The Holiday Season is such a busy time of year that it can often result in life feeling stressful and unbalanced.

Make a commitment to take on a daily grounding practice every morning.

Grounding practices are a short exercises that set a powerful intention for your day to keep yourself calm and connected to the Earth.

Here's a powerful one that also incorporates connecting to the Heavens and creating a shield of protection from any energy around you that doesn't serve your Highest Good: