A 30-minute conscious dance playlist inspired by the 5Rhythms® Dance Meditation practice.

This mix is a musical medicine wave intended to help you connect to your body and yourSelf during this Quarantine time. Clear some space in your hOMe, bust out your best speakers, grab some water, and get into your comfy clothes. Don’t think about, or judge, how you’re moving while you dance.

Simply practice allowing yourself to be ‘empty’ and letting the dance move you, instead of you moving in a dance.You don’t have to look pretty or cool. Just move your body the way it wants to move in every given moment.

The Playlist:

Krishna Kali (feat. Kali Dharma) by Bhagavan Das

Un Poquito Mas (feat. Chico Mann by Captain Planet

Simple (feat. the Floozies) by GRiZ

We Will Shine (Remix) [feat. Dominic Balli] by MC Yogi

Nguya Na Ngai by Kolinga

Gold to Glass by The Revivalists

Love Everybody by East Forest & Ram Das